Anxiety Archives - Page 3 of 3 - Rostyslav Shemechko

Stay SMART

Regardless of which approach you choose, it is crucial to have a clear goal in mind so that you don’t […]

There are two approaches to the yearly planning. The 1️⃣st one recommends dividing big goals into small steps. After that,

When dealing with anxiety, take a step back and assess how you commonly react to the situation. Some people try

Situational anxiety is a form of anxiety caused by new, unfamiliar, or stressful situations. Before an important presentation or job

Do you know how it helps to cope with anxiety? Taking note of your experiences during anxiety or panic attacks

Do you know that regular exercising helps to ease anxiety? Develop a routine to stay physically active most days of

We are sure you know the phrase: “Accept what you can’t change.” But do you have any idea how to

Exercising can both keep your body and mind sound. Here there are several fitness tips to help you cope with

First of all, it helps to organize them well. It doesn’t matter much if you write them down by hand

According to the World Health Organization (WHO), 1 in 13 globally suffers from anxiety. The WHO reports that anxiety disorders

You recognized that you are anxious. And you haven’t had any trouble or conflict just now. What will you do?