Blog Archives - Page 10 of 20 - Rostyslav Shemechko

It’s Not An Easy Task

Does it seem easy to communicate with your teenager? Establishing a connection with your teen is the basis for effectively […]

Have you ever heard this phrase? It seems like we all have been there. It’s a piece of advice that

Have you created a plan for 2023? Each year we try to count our achievements and create new plans. Let’s

Is it an easy task to communicate? Communication is primarily about word choice. And when it comes to word choice,

Who doesn’t feel overwhelmed or stretched thin sometimes? But if you are tired, you’ll feel well as soon as you

What do you do receiving a small task? We mean something simple that won’t take more than 5 minutes to

Poor time management can cause a lot of stress. When you are short on time, it’s hard to stay calm

Emotional eating is eating, as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness

If shorter days and shifts in weather zap your energy and make you feel blue, you’ve got classic symptoms of

Are you the one who feels better helping other people? Sure, it is great to see someone becoming happier and

It is always better to prevent a problem, than to try to find a way to cope with it. So,

Having to-do lists save your time and kilometres of nerves. But if you regularly can’t fulfill them, you’ll be stressed.