Do You Need This White Elephant?
Childhood trauma impacts adults even if they are not aware of it. They can cause problems with sleeping, eating, anger, and attention. […]
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Recognize Post-Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by a terrifying event — either experiencing it
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5 Ways to Help a Hypochondriac Friend
Hypochondria or health anxiety is a condition in which a person is excessively and unduly worried about having a serious
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Recognize Low Self-Esteem
Recognize low self-esteem. It’s halfway to becoming happier! Low self-esteem is so tricky and so easy to hide. It has
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DO YOU NEED PLANNING?
Why do people always talk about plans and achievements at the end of the year? The benefits of setting goals and planning
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Making a list of achievements for 2019?
Learn how to self-analyze honestly and feel proud of yourself. If you are used to planning your new year, and even if you are not, now is the right time
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CAN YOU MANAGE A CONFLICT?
The conflict itself is neither good nor bad. And there is no one-fits-all answer to this question: “What to do?”.
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5 THINGS TO AVOID HELPING A DEPRESSED FRIEND
First thing you have to keep in mind with a depressed friend – do no harm. We already talked what
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FEEL FREE FROM CHILDHOOD TRAUMAS
Do you still have to care about this white elephant? Childhood traumas sound like: – My parents never valued me.
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SWORD OR SHIELD?
Fear prevents you from many traumas and risky situations. But also doesn’t let you investigate something new. Common fear is
COPE WITH DEPRESSION
The main pitfall of depression is that we often think it’s not a problem. It’s hard to believe that someone
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