Mental Health Archives - Page 9 of 11

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Have you ever been in a situation where a child cries, and you feel helpless? You try to ask, convince, […]

All work and no play is a recipe for burnout. That’s why we usually talk about the work and rest

To determine the root cause of stress, examine your habits, attitude, and justifications. Answer the following questions: Do you explain

Does a cup of coffee with a piece of delicious cake cheer you up? Afterwards, you become concerned about consuming

Do you have any family traditions? And have you ever asked your children what is their favourite family tradition? We

Experiencing emotional upheaval, nervousness, difficulty sleeping, and eating are common responses to stress. Try to do some activities you enjoy

It happens that you have chosen the goal and even try to reach it, but nothing changes. You could be

When people are angry, they often make hasty assumptions, leading to inaccurate conclusions. The first thing to do if you’re

You might already have a to-do list, but the tasks on it may not accurately reflect the amount of time

Sometimes all of us become angry. The good news is that anger can save our life. The bad news is

One of the ways to manage your stress is to minimize the load of offences you carry in your mind.

Your whole week is loaded with demands from work and your home. And the news feed only adds to the