Resources - Page 10 of 26 - Rostyslav Shemechko

Behaviour Therapy

A key aspect of behaviour therapy is exposure, which helps to reframe the perceived danger or fear of a situation […]

As a seasoned psychotherapist with more than 15 years of experience, Rostyslav Shemechko offers a wide range of services, and

It is important to be mindful of the things that you should not say to someone who is grieving. Look

Experiencing loss can lead to emotional suffering, known as grief. It can be associated with a loved one, a relationship,

When dealing with anxiety, take a step back and assess how you commonly react to the situation. Some people try

Situational anxiety is a form of anxiety caused by new, unfamiliar, or stressful situations. Before an important presentation or job

Did you know that there are three main types of perfectionism? Self-oriented perfectionism refers to the tendency to place excessively

Perfectionism can be both helpful and harmful. It can lead to great achievements but also negatively affect relationships, well-being, and

Avoid scheduling things back-to-back or trying to fit too much into one day. Don’t overload your schedule and underestimate task

If you feel the signs of autumn blues, it’s important to try to stay present and mindful, especially when outside.

If you’re feeling down because your summer vacation seems far away and nothing is exciting to look forward to, consider

Have you ever been in a situation where a child cries, and you feel helpless? You try to ask, convince,