Resources - Page 11 of 26 - Rostyslav Shemechko

Have You Found Your Balance?

All work and no play is a recipe for burnout. That’s why we usually talk about the work and rest […]

To determine the root cause of stress, examine your habits, attitude, and justifications. Answer the following questions: Do you explain

Do you know how it helps to cope with anxiety? Taking note of your experiences during anxiety or panic attacks

Does a cup of coffee with a piece of delicious cake cheer you up? Afterwards, you become concerned about consuming

Do you have any family traditions? And have you ever asked your children what is their favourite family tradition? We

Experiencing emotional upheaval, nervousness, difficulty sleeping, and eating are common responses to stress. Try to do some activities you enjoy

It happens that you have chosen the goal and even try to reach it, but nothing changes. You could be

When people are angry, they often make hasty assumptions, leading to inaccurate conclusions. The first thing to do if you’re

A mood swing is a fast, significant change in mood. You may be able to manage it if you are

You might already have a to-do list, but the tasks on it may not accurately reflect the amount of time

Our next #PsychoterapyMyth reveals that all therapy is the same. Have you ever met a person saying that psychotherapy doesn’t

How often do you remind your children to do their schoolwork? Do you review each aspect of your employees’ tasks?