anxiety Archives - Rostyslav Shemechko

When the Body Speaks: Physical Symptoms and Emotional Stress

Emotional stress can affect more than our thoughts. It can show up in the body, too. Headaches, muscle tension, stomach […]

Common myth: “If I’m anxious, I should just push through.” The latest research suggests that rather than forcing yourself to

The problem with positive thinking isn’t thinking positively – it’s when optimism glosses over real pain. In therapy and in

Feeling overwhelmed by the Christmas rush? You’re not alone. The weeks leading up to Christmas often bring packed schedules, financial

Clutter can spark overwhelm and stress. A calmer space often supports a calmer mood and better focus. Visual noise, decision

Imagine feeling anxious or on the verge of tears, and someone tells you to calm down. How would that make

Survivor’s guilt is a psychological phenomenon in which individuals feel guilt or remorse for surviving a traumatic event that others

Maintaining good mental health is crucial, and there are several things you can avoid to help support your well-being. Here

Here are three tips on what not to say to a person with health anxiety: “You’re overreacting, it’s all in

Anxiety can take different forms. Some people are conscious of their worries, while others experience a persistent, underlying sense of

Do you find it difficult to make decisions? This could be a sign of anxiety or an underlying issue. However,

When dealing with anxiety, take a step back and assess how you commonly react to the situation. Some people try