Life Coaching Toronto Archives - Page 9 of 22

Cognitive Fatigue

Did you notice you can’t remember some usual things? It might be cognitive fatigue, known as a failure to sustain […]

Have you ever conducted a time audit? It’s good practice to face your time killers. Take your dairy, organizer or

Often the best way to take ownership of the problem is to recognize that, regardless of the past, create a

As we mentioned before, the first stage of trauma is denial. It is a protective measure allowing your mind to

What can you do if you have 20 minutes? Exercise, clean the desktop, drink coffee, read a book, take an

We have one more trick for you if you go on procrastinating after trying tips from previous posts. Try to

It’s great if you have a good sense of humour and enough reasons to laugh. But did you know that

What do you usually do after finishing some big or challenging task? Do you make pause or at once start

There is one more thing that helps your grow mentally strong kids. Teach your child that mistakes are part of

Whenever you find yourself delaying a task, take a step back and discover why you’re procrastinating. If you know the

Sometimes all of us become angry. The good news is that anger can save our life. The bad news is

Last week we started talking how to help your child cope with anger. But before we learn some coping strategies,