Blog Archives - Page 18 of 21 - Rostyslav Shemechko

Simple Things to Reduce Stress

Stress can be helpful. Occasionally we may need some stimulation to be more efficient. Reducing your everyday stress levels can

Most people don’t like changes. They would love to change their routine into a wonderful vacations and turn the cold

The next of our top 10 #PsychotherapyMyths are: Myth #5 “All therapists want to do is talk about your childhood”. Fact

Have you ever found yourself opening the fridge when you are sad or stressed? Sometimes snacks seem to calm us

We already talked about long-term ways to cope with an anxiety. Your strategy should start with identifying what makes you anxious. You

We have already talked about the ways that could quickly help you take control of the situation. However, coping with anxiety is

The fourth of our top 10 #PsychotherapyMyths is: “Therapy turns you into someone else”. The good news is that a

According to the research from Harvard Business Review, while working from home, employees often feel compelled to project the appearance of

There are lots of approaches to psychotherapy. We would like to tell you more about the ones used by Rostyslav

Right communication solves lots of problems, however, we often forget that it’s not only about talking but also about listening.

Just a few tips that will enable you to help your loved one: Educate yourself about illness anxiety. You can’t

Myth #2 Psychotherapy is sitting down on a couch and talking to an anonymous person who takes notes. 👍Fact