Blog Archives - Page 19 of 21 - Rostyslav Shemechko

Overcoming PTSD. Can I Choose The Shorter Way?

After a traumatic event, almost everyone experiences at least some of the symptoms of PTSD. Feeling unbalanced, disconnected, fearful, or

Let’s discuss some of the most common #PsychotherapyMyths. #1 Anxiety is just someone’s way of getting attention. 👍Fact: The

Sometimes you are aware of a problem you are facing, but sometimes, it can be just a feeling that something is wrong. That’s why it is

Of course, all of us would like to have some straight forward way to solve our problems, however, the truth

Self-esteem is the way each person evaluates himself or herself. It impacts all aspects of our lives – from personal

Different surveys show that from 37% to 60% of people report some kind of abuse or trauma in their childhood.

The bad news is that the best time to improve is always a few years ago; but the good news is that

We feel safe when we can control and predict the situation and we feel stressed when the situation is out

We get used to the situation when our children spend a part of their day at school or kindergarten. And

Here is the recording of Rostyslav Shemechko’s free webinar that took place on April 23, 2020 on Ukrainian World Congress –

We hear it from all the official media. And we also usually tell the upset partner to “calm down”, because

We are all aware of the fact that our face is the main gate for a virus to come in.