Do You Need This White Elephant?
Childhood trauma impacts adults even if they are not aware of it. They can cause problems with sleeping, eating, anger, and attention. […]
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Avoiding Winter Depression
Have you ever heard about winter blues? According to the Canadian Mental Health Association, research suggests that between 2% and 3% of
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Recognize Post-Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by a terrifying event — either experiencing it
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5 Ways to Help a Hypochondriac Friend
Hypochondria or health anxiety is a condition in which a person is excessively and unduly worried about having a serious
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Recognize Low Self-Esteem
Recognize low self-esteem. It’s halfway to becoming happier! Low self-esteem is so tricky and so easy to hide. It has
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DO YOU NEED PLANNING?
Why do people always talk about plans and achievements at the end of the year? The benefits of setting goals and planning
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Making a list of achievements for 2019?
Learn how to self-analyze honestly and feel proud of yourself. If you are used to planning your new year, and even if you are not, now is the right time
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CAN YOU MANAGE A CONFLICT?
The conflict itself is neither good nor bad. And there is no one-fits-all answer to this question: “What to do?”.
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5 THINGS TO AVOID HELPING A DEPRESSED FRIEND
First thing you have to keep in mind with a depressed friend – do no harm. We already talked what
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FEEL FREE FROM CHILDHOOD TRAUMAS
Do you still have to care about this white elephant? Childhood traumas sound like: – My parents never valued me.
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What are you buying: consultation or solution for your problem?
Let’s imagine that you have a common cold and you go to your family doctor. What are your expectations? Do you
What are you buying: consultation or solution for your problem? Read More »
SWORD OR SHIELD?
Fear prevents you from many traumas and risky situations. But also doesn’t let you investigate something new. Common fear is