Rostyslav Shemechko; Registered Psychotherapist (CRPO), Schema Therapist, Certified Therapist in CBT and EMDR.

Mental Health Tips

It is always better to prevent a problem, than to try to find a way to cope with it. So, […]

Having to-do lists save your time and kilometres of nerves. But if you regularly can’t fulfill them, you’ll be stressed.

Have you ever looked at the world in ways that make it seem more threatening than it really is? Recognize

We are sure you know the phrase: “Accept what you can’t change.” But do you have any idea how to

The ability to experience and express emotions is more important than you might realize. As the felt response to a

Stressful situations are inevitable in our everyday lives. And even more: it’s not healthy to avoid a stressful situation that

One more reason for people not to ask for treatment in time is a misconception that psychotherapy is forever. Everyone

Do you know how to stop worryng? Choose a set time and place for worrying. It should be the same

Exercising can both keep your body and mind sound. Here there are several fitness tips to help you cope with

Did you know that having fun is a great healing tool? Getting creative, for you, might mean making music or

First of all, it helps to organize them well. It doesn’t matter much if you write them down by hand

Sometimes you ask how you’ll be treated. Rostyslav Shemechko uses different approaches in his practice. So, let’s talk about each