Rostyslav Shemechko; Registered Psychotherapist (CRPO), Schema Therapist, Certified Therapist in CBT and EMDR.

Hypnotherapy For PTSD

As with any therapy, there are two sides to treating PTSD with hypnosis. Pros of hypnotherapy for PTSD include: Hypnosis […]

While conflict is normal, it can also bring out the parts of your relationship that aren’t working. Are your conflicts

Stressful times bring more misunderstanding and conflicts. And unfortunately, parenting is not an exception. The good news is that there

Psychotherapy is often seen as a last-resort option. One more #PsychotherapyMyth sounds like: Therapy is only for really serious problems.

People with health anxiety often focus on a particular part or function of their body. It’s a sort of a

Health anxiety is an obsessive and often irrational worry about suffering from serious medical conditions. It is more formally known

Are you aware of the fact that thoughts are not facts? They are just thoughts and don’t have to be

It seems like everyone is familiar with the feeling that you don’t have any more resources to go on doing

Doomscrolling, also known as doomsurfing, is a fairly recent concept. It describes the excessive amount of time a person may

Your whole week is loaded with demands from work and your home. And the news feed only adds to the

The desire to help can be harmful if: you are unable to carry out instructions clearly, you always “know best,”

Stress increases the number of conflicts in relations and at work. And conflicts increase the level of stress… So, how