shemechko Archives - Page 6 of 9 - Rostyslav Shemechko

Coping With Anxiety: Quick or Long Way?

We have already talked about the ways that could quickly help you take control of the situation. However, coping with anxiety is […]

The fourth of our top 10 #PsychotherapyMyths is: “Therapy turns you into someone else”. The good news is that a

According to the research from Harvard Business Review, while working from home, employees often feel compelled to project the appearance of

There are lots of approaches to psychotherapy. We would like to tell you more about the ones used by Rostyslav

Right communication solves lots of problems, however, we often forget that it’s not only about talking but also about listening.

Just a few tips that will enable you to help your loved one: Educate yourself about illness anxiety. You can’t

Myth #2 Psychotherapy is sitting down on a couch and talking to an anonymous person who takes notes. 👍Fact

After a traumatic event, almost everyone experiences at least some of the symptoms of PTSD. Feeling unbalanced, disconnected, fearful, or

Let’s discuss some of the most common #PsychotherapyMyths. #1 Anxiety is just someone’s way of getting attention. 👍Fact: The

Sometimes you are aware of a problem you are facing, but sometimes, it can be just a feeling that something is wrong. That’s why it is

Of course, all of us would like to have some straight forward way to solve our problems, however, the truth

Self-esteem is the way each person evaluates himself or herself. It impacts all aspects of our lives – from personal